Thur. June 2, 2022 9pm CST
Empathy Circle Training
Learn the art and skill of reflective listening and the format of the transformational process known as the Empathy Circle. We will meet in a small groups to sharpen our listening skills and be fully heard by fellow listeners.
Fri. June 24, 2022 7pm CST
Yoga w/JCole on Zoom
Slow flow yoga class with breathing exercises, empathy practice, and an optional gratitude toke on Zoom! No cost to start. Become a member to support the cause and reserve access to all classes and events.
Every Monday morning 10am CT
WERQ 10AM CST Zoom
Cardio-dance fitness class based on pop, rock and hip-hop music. Starts with a warmup to preview some of the steps you will see in the class. Ends with a yoga-inspired static stretching for balance.
Fri. Aug 5, 2022 8pm CST
Bud & Book Club
Let's talk about nature and the Midwest after reading Nick Offerman's fun book Where the Dear and the Antelope Play. Nick Offerman is an Illinoian, writer, actor on Parks and Recreation, and much more. Get your book and let us know you'll be joining!