Last Fri. Every month 7pm CST
Slow flow yoga class with breathing exercises, empathy practice, and an optional gratitude toke in the comfort of your own home. Join J Cole from The Tree Yoga Coop for a relaxing Friday night! Every month. Rain or shine.
Thur. June 8, 2023 8pm CT
Empathy Circle Training
Learn the art and skill of reflective listening and the format of the transformational process known as the Empathy Circle. We will meet in a small groups to sharpen our listening skills and be fully heard by fellow listeners.
Sun. June 25, 2023 1pm CST
Considering growing your own medicinal garden? Learn on Zoom about the legalities and logistics of growing at home for self-medicating purposes. Seeds included. Hosts: @71dp0 @dagga.garden/ @angiechicago
Thursdays 2pm CT on Zoom
WERQ on Zoom at Noon
Cardio-dance fitness class based on pop, rock and hip-hop music. Starts with a warmup to preview some of the steps you will see in the class. Ends with a yoga-inspired static stretching for balance. Playlist is nonstop, so bring water!
Fri. Aug. 25, 2023 8pm CST
Bud & Book Club
Let's talk about nature AND the Midwest after reading Nick Offerman's fun book Where the Dear and the Antelope Play. Nick Offerman is an Illinoian, writer, actor on Parks and Recreation, and much more. Get your book and let us know you'll be joining!