Last Fri. Every month 7pm CST
Slow flow yoga class with breathing exercises, empathy practice, and an optional gratitude toke in the comfort of your own home. Join J Cole from The Tree Yoga Coop for a relaxing Friday night! Every month. Rain or shine.
Fri. Nov. 4, 2022 8pm CST
Bud & Book Club
Let's talk about nature AND the Midwest after reading Nick Offerman's fun book Where the Dear and the Antelope Play. Nick Offerman is an Illinoian, writer, actor on Parks and Recreation, and much more. Get your book and let us know you'll be joining!
Every Friday at Noon
WERQ on Zoom at Noon
Cardio-dance fitness class based on pop, rock and hip-hop music. Starts with a warmup to preview some of the steps you will see in the class. Ends with a yoga-inspired static stretching for balance. Playlist is nonstop, so bring water! Fridays at 12pm CST
Thur. Oct. 18, 2022 8pm CT
Empathy Circle Training
Learn the art and skill of reflective listening and the format of the transformational process known as the Empathy Circle. We will meet in a small groups to sharpen our listening skills and be fully heard by fellow listeners.
Sun. Feb. 19, 2023 4:20pm CST
Join us for a Zoom sesh and share a homegrowing tip or uplifting story. We will be gearing up for another fun growing season! Partnering with Mount Zion Seed Collective to teach us all how to be successful home growers.