top of page
View of a woman conducting virtual fitness class with group of people at home on a video c

Last Fri. Every month 7pm CST

Fryday Yoga

Slow flow yoga class with breathing exercises, empathy practice, and an optional gratitude toke in the comfort of your own home. Join J Cole from The Tree Yoga Coop for a relaxing Friday night! Every month. Rain or shine. 

Hands Pattern

J Cole

Image by Chris Montgomery

Thur. Feb. 16, 2022 8pm CT

Empathy Circle Training

Learn the art and skill of reflective listening and the format of the transformational process known as the Empathy Circle. We will meet in a small groups to sharpen our listening skills and be fully heard by fellow listeners.

Image by Randall  Ruiz


Paper Heart

Sunday! TBA 2022-23

Church service

Get your prayer on! Open your heart & practice empathy and gratitude with us on Zoom. All people welcome. BYOB. Transdenominational.

Image by Jordan McQueen


Indoor Plants

Sun. Feb. 19, 2023  4:20pm CST

Homegrowing Club 

Join us for a Zoom sesh and share a homegrowing tip or uplifting story. We will be gearing up for another fun growing season! Partnering with Mount Zion Seed Collective to teach us all how to be successful home growers.

20171013_143054 (3).jpg



Thursdays 2pm CT on Zoom

WERQ on Zoom at Noon

Cardio-dance fitness class based on pop, rock and hip-hop music. Starts with a warmup to preview some of the steps you will see in the class. Ends with a yoga-inspired static stretching for balance. Playlist is nonstop, so bring water!

20171013_143054 (3).jpg



Fri. March 3, 2022 8pm CST

Bud & Book Club

Let's  talk about nature AND the Midwest  after reading  Nick Offerman's  fun book Where the Dear and the Antelope Play. Nick Offerman is an Illinoian, writer, actor on Parks and Recreation, and much more. Get your book and let us know you'll be joining!

20171013_143054 (3).jpg


bottom of page